Lower in calories & fat
Tofu has fewer calories and less saturated fat than paneer, making it ideal for weight management and heart health.

Cholesterol-free
As a plant-based food, tofu contains zero cholesterol, unlike paneer which is dairy-based.

Rich in plant protein
Packed with high-quality soy protein, tofu supports muscle growth and repair while being perfect for vegetarians and vegans.

Lactose-free
Made from soybeans, tofu is naturally lactose-free – safe for those with lactose intolerance.

Rich in isoflavones
Isoflavones in tofu may help reduce the risk of heart disease, improve bone health, and support hormonal balance.

Lower in carbohydrates
A better choice for diabetics and low-carb diets, compared to paneer.

Good source of iron & calcium
Fortified tofu often contains more calcium and iron than paneer, boosting overall nutrition.

Vegan & sustainable
100% plant-based and eco-friendly, tofu supports sustainable living and vegan diets.

Versatile in cooking
With its mild taste, tofu absorbs flavors easily and fits into curries, stir-fries, grills, salads, smoothies, and even desserts.

Weight-friendly
With lower calorie density, tofu helps in reducing fat intake while maintaining protein levels – a smart choice for fitness and health.